The original Blue Belt Requirements — the course that's introduced more people to their first blue belt than almost any instructional ever made. It's yours, free, starting right now.

Roy Dean built this course from his own instructor Roy Harris's blue belt curriculum, then spent months writing the music, shooting the footage, and editing it into thirteen chapters that go in order: falling, escapes, guard passing, sweeps, submissions, takedowns, and the combinations that tie it together.

No exotic moves, no filler — just the fundamentals, taught the way they're actually used.