• The White Belt Bible
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The White Belt Bible

The White Belt Bible

$97.00 USD
$97.00 USD
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The White Belt Bible is Roy Dean's introduction to jiu jitsu for complete beginners, covering Judo, Aikido, and Brazilian Jiu Jitsu through theory, technique, and live application. It's built for anyone starting from zero. 

In this classic release, he explores techniques from three of the most successful schools of jiu jitsu in the modern era: Kodokan Judo, Aikikai Aikido, and Brazilian Jiu Jitsu. Theory and technique are balanced with live application, rank demonstrations, and lessons from masters of the gentle art.

Designed to inspire, entertain, and open the minds of beginners to the world of jujutsu, The White Belt Bible lays the foundation for a lifetime of learning. 

This essential guide to jiu jitsu for beginners covers the basics and prepares you for advancing through the jiu jitsu belt ranks. The White Belt Bible is also a perfect companion to the best-selling Blue Belt Requirements, which outlines the specific techniques necessary to receive the first rank in Brazilian Jiu Jitsu.


"Roy Dean has created a stylish intersection of modern grappling and the traditional martial arts. All grapplers and MMA students should be required to watch this instructional."

-Stephan Kesting

This is a digital download at it's optimal resolution, playable on any computer, tablet, or digital device.

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FAQs

What are the basic rules of Brazilian Jiu Jitsu?
Position and control matter more than strikes. Matches are won by submission or points, and most schools expect beginners to focus on survival and control before learning submissions.
Is The White Belt Bible only about Brazilian Jiu Jitsu?
No. It is built around three different arts, Kodokan Judo, Aikikai Aikido, and Brazilian Jiu Jitsu, rather than BJJ alone.
Who is The White Belt Bible for?
Complete beginners with no prior martial arts experience, as well as anyone from other arts curious how Judo and Aikido principles carry into Brazilian Jiu Jitsu.
What should a beginner focus on when starting Brazilian Jiu Jitsu?
Fundamentals over flashy technique, position before submission, and getting comfortable being uncomfortable. The White Belt Bible builds that foundation across three arts before narrowing into BJJ specifically.