Get back in class! Or get this as an iPhone app here.
If you ever wanted to take in person from Professor Dean, here's your chance.
3 hours. 20 lessons. Real instruction linking and revealing classic techniques.
These are 20 lessons for instructors and students alike, with a printable book listing all the classes, techniques, and timecodes.
Lesson 1: Armlock from Mount
Lesson 2: Standing Guard Passes
Lesson 3: Knee Push Triangle
Lesson 4: Kimura from Closed Guard
Lesson 5: Margarida Guard Pass
Lesson 6: Under the Leg Guard Pass
Lesson 7: Elevator Sweep
Lesson 8: Kimura from Butterfly Guard Sweep
Lesson 9: Closed Guard Armbar
Lesson 10: Options from Triangle
Lesson 11: Step Over Submissions
Lesson 12: Standing Trips
Lesson 13: The Tripod Sweep
Lesson 14: Straight Footlocks
Lesson 15: Ankle Pick Armlock (watch on YouTube here)
Lesson 16: Guard Passing Concepts
Lesson 17: Baseball Bat Choke
Lesson 18: Top Half Guard Options
Lesson 19: Americana Variations
Lesson 20: Hip Bump Combinations
Download now and start your training today.