{"product_id":"how-to-survive-brazilian-jiu-jitsu-ebook","title":"How to Survive Brazilian Jiu Jitsu","description":"\u003cp class=\"p3\"\u003e\u003cb\u003eMost jiu jitsu books teach you techniques.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eThis one teaches you how to last.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDrawing on more than three decades on the mat — through judo, Japanese jujutsu, and Brazilian Jiu-Jitsu — multi-degree black belt Roy Dean offers a field guide to the unglamorous, durable choices that keep a practitioner in the art for a lifetime.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eHow often to train. How to roll without redlining. How to choose a training partner who will actually change your game. What \"position before submission\" really means once you start studying it. Why an injury is an opportunity. How to fall.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eYou won’t find technique recipes here. You’ll find the things underneath the techniques: how to think, how to show up, how to listen, how to protect the body that carries you to class, and how to walk a road that’s worth a lifetime.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003ci\u003e\"This book is essential reading for all Jiu Jitsu students, coaches, and instructors.\"\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p6\"\u003e\u003cb\u003e— Garry Kewish, 2nd Degree BJJ Black Belt\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eWho It’s For\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eFor white belts\u003c\/b\u003e who want to start well and avoid the early mistakes that send people away from the art.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eFor blue and purple belts\u003c\/b\u003e who want to keep improving without burning out — and finally understand why their training needs to change as they advance.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eFor brown and black belts\u003c\/b\u003e ready to look honestly at the path ahead, and at what they’ve been hiding from on the mat.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eWhat’s Inside\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eTwenty-four essays. Five sections. One field guide.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eI. WALKING IN \u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e— Orientation \u0026amp; First Steps\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eJiu Jitsu as a Language · How to Choose an Academy · How to Be a Good Student · Be Clean · Training Frequency\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eII. SETTLING IN \u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e— Habits, Partners \u0026amp; Method\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eLeave Your Ego at the Door · A Good Training Partner · Making the Most of Class Time · The Biggest Secret in Jiu Jitsu · How to Attend a Seminar\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIII. ON THE MAT \u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e— Rolling \u0026amp; Control\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eHow to Roll · The Art of the Tap · Position Before Submission · Overlapping Pressures · How to Roll with Bigger People\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIV. GOING DEEPER \u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e— Concept \u0026amp; Meaning\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eEngineering Your Game · Different Lenses · Jiu Jitsu vs. Jujutsu · The Long Road\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eV. THE LONG GAME \u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e— Body · Recovery · Longevity\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eYoga, The Complement · Learning to Fall Is Important · An Injury Is an Opportunity · Allies in Recovery · Decades of Discovery\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eWhat You’ll Get\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li7\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003eTwenty-four original essays from a 4th degree BJJ black belt\u003c\/li\u003e\n\u003cli class=\"li7\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003eTwo PDF formats included — a Letter-sized desktop edition designed for reading on screen or printing, and an iPhone edition reflowed for comfortable mobile reading\u003c\/li\u003e\n\u003cli class=\"li7\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003ePremium book design — photographic section dividers, drop caps, gold pull-quotes, hand-drawn diagrams\u003c\/li\u003e\n\u003cli class=\"li7\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003eInstant digital download — delivered to your inbox the moment you check out\u003c\/li\u003e\n\u003cli class=\"li4\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003eLifetime access — re-download anytime; future revisions included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p8\"\u003e\u003cb\u003eWhat Black Belts Are Saying\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003ci\u003e\"Each of the 24 chapters are concise, deeply insightful, and eloquently written. Such a pleasure to read. This book is dense with wisdom for practitioners in every phase of their jiu jitsu journey.\"\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003e— Burton Richardson · 4th Degree BJJ Black Belt · Black Belt Magazine Hall of Fame\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003ci\u003e\"Roy has a gift for taking lessons that experienced practitioners know in their bones and putting them into words. Whether you’re a brand-new white belt or a seasoned black belt, there is wisdom here worth revisiting.\"\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003e— Kent Maichle · Gracie Jiu-Jitsu Appleton, Black Belt \u0026amp; Owner\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003ci\u003e\"Professor Roy Dean presents a thoughtful, step-by-step guide from white belt to black belt, helping practitioners navigate a lifetime of growth and refinement. This is a valuable resource for students of all levels, and one I wish I had when I first started training.\"\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003e— Bruce Bookman · 7th Dan Shihan of Aikido · Gracie Barra BJJ Black Belt\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003ci\u003e\"Had this book existed when I began my journey, I would have connected the dots much faster and saved precious time. This book is a ‘cheat code’ for the serious practitioner.\"\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003e— Joshua Matanane · 2nd Degree BJJ Black Belt\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003ci\u003e\"More than just a book about Jiu Jitsu — it is a guide to approaching the art with intelligence, balance, and purpose. For anyone who wants to train with meaning, maturity, and a lifelong perspective.\"\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003e— Sergio de Freitas · BJJ Black Belt\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003ci\u003e\"The perfect guide for a student intimidated by the customs, language, and techniques of jiu-jitsu. Let Roy Dean show you everything you need to get started.\"\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p6\"\u003e\u003cb\u003e— Will Weisser · Author of Scientific Jiu-Jitsu: A Unified Theory of Grappling\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eRoy Dean is a 4th degree black belt in Brazilian Jiu Jitsu, with additional black belts in Judo, Aikido, and Japanese Jujutsu. He earned his BJJ black belt under the progressive teacher Roy Harris and has spent decades treating the gentle art as something to be understood and lived as a budo, or warrior’s way.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThrough his acclaimed instructional work and writings — including the widely recognized Purple Belt Requirements series — he gives readers a clear path to technical understanding and personal empowerment in the art of jiu jitsu.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003ci\u003eDiscover who you are.\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eFormat \u0026amp; Delivery\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis is a digital product. After checkout, you’ll receive an instant email with download links for both PDFs:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li7\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003eLetter (8.5 × 11) — desktop \/ iPad \/ print-friendly edition with full design\u003c\/li\u003e\n\u003cli class=\"li7\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003eiPhone — reflowed for comfortable reading on a phone, with shorter paragraph splits for screen reading\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003eNo shipping, no waiting, no devices required. The PDF opens on every operating system and every reader, including Kindle (transfer via email).\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eWill this teach me techniques? \u003c\/b\u003eNo — this book is the philosophical and practical framework behind the techniques. It teaches you how to think about your training, choose your partners, manage your body, and last in the art. If you want technique drills, watch Roy’s instructional videos at roydean.tv.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eWhat belt level is this for? \u003c\/b\u003eEvery belt. White belts will use it to start well. Blue and purple belts will use it to keep going through plateaus. Brown and black belts will return to it for the long-view perspective. Each section is designed to land differently at each stage.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eIs this a real book or just a PDF? \u003c\/b\u003eIt’s a complete book — 24 essays, five sections, professionally designed with photographic section dividers, drop caps, pull-quotes, and original diagrams. Delivered as a PDF so you get it instantly and can read it on any device.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eCan I print it? \u003c\/b\u003eYes. The Letter edition is print-ready at 8.5 × 11.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eCan I share my copy? \u003c\/b\u003ePlease keep your copy for personal use. If you want to give it as a gift, purchase a second copy and we’ll send the download link to your recipient.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eRefund policy? \u003c\/b\u003eIf the book doesn’t deliver what was promised, email contact@roydean.tv within 14 days and we’ll refund your purchase. We can’t recall a digital file, so refunds are at our discretion — but we stand behind the work.\u003c\/p\u003e","brand":"Roy Dean Academy","offers":[{"title":"Default Title","offer_id":47952374038746,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/6897\/7114\/files\/01-cover.jpg?v=1780853951","url":"https:\/\/roydeanacademy.com\/products\/how-to-survive-brazilian-jiu-jitsu-ebook","provider":"Roy Dean Academy Online","version":"1.0","type":"link"}